Relationship Rules
Relationship Rules
Relationship Rules
Relationship Rules
Relationship Rules
Relationship Rules
Relationship Rules
Relationship Rules
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I’m A Feminist
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Valentine’s Day Quote
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Word Porn Quote
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Word Porn Quote
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Relationship Rules
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Ways To Create A Better Life
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Being Strong
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Relationship Rules
The only theraphy for this anxiety is someone
Someone whom willing to listen to all of the things you wanna say just someone whom can lend his/her ears only for you and right now i wish i have that someone because i am feeling it right now.
I hate that at feeling too
It’s literally the worst feeling ever
It’s unbearable at times..u can’t breath..:(
So true am feeling now, have alot going on … Ughhhh
Anytime I hear of someone committing suicide I say, “They lost their battle with depression.” For that is what it is. Depression is not understood, not accepted by the majority as a disease. But it is. You can’t just decide not to be depressed, as so many believe. There needs to be more public awareness of what depression is, how to recognise the symptoms and how to help those suffering.
The feeling that you are about fly into a million pieces… the sheer panic and despair you can’t control.
I hate this feeling because it then feels like the walls are closing in on you and it becomes hard to catch your breath because the walls are squeezing you in.
So true…..worst feeling
Well said also…..most people don’t understand depression at all ! It can take your whole life until you are living in one room. Awful !
damn things keep hitting in the middle of the night. I just wish i knew what my brain was trying to tell me. i hate this feeling.
I’m going through this at this point in my life! have been through a lot within last two weeks and it’s fueling the anxiety I already have!!! it’s s terrible feeling
Depression and anxiety is an extremely overlooked disease with an absolute stigma that is almost wiped under the rug. It’s unfathomable to understand if you have never or do not suffer from such afflictions. And it’s also so profoundly relative from person to person. Thus, being undeniably overlooked and undiagnosed. The stigma and stereotypes and ignorance to such an atrocious diseases make people with such problems feel ostracized, embarrassed, hopeless, helpless, and in turn exacerbates such issues in such an unhealthy way. If you know people who suffer from substance abuse, anxiety or depression, remember this is not a weakness;… Read more »
Panic attacks are so horrible… I’ve suffered from these for the past 15 years. You can learn ways to get through them, I did. Just remember IF it last less than 6 minutes your going to be OK! If it’s longer than 6 minutes seek medical attention asap! And breathe, breathe, breathe… ❤️??
Yourself is the only thing which left to you
When you think about it
It’s not so hard to love yourself , keep focus on things which making you happy instead of giving attention to someone who don’t care
Don’t put energy to creating anger for someone inside of you
But give calm to your soul/ body
This is becoming less Relationship Rules and more, how to be a whiney little bitch rules.
I’ve had awful panic attacks in the past. I stopped taking my meds and learned to breathe through them and I’ve not had one in a long time.
Sometimes I forget that it’s not just me going completely crazy, but that a lot of people go through it….it is the worst. Mental, physical, and phycological pain all at once. Feels like there’s nothing you can do about any of it.
I’m glad I’ve learned to just breath. We can’t control everything. Yoga meditation and exercise has made a world of a difference. Staying present is best.
i hate it when that deep hard pounding hurts in your chest. 🙁
Couldn’t agree more. That feeling is so hard to describe sometimes makes me think the worst to, good luck to everyone that experiences it xoxo
Fact!!! The feeling of being alone attacks me always! Asking my self crazy questions…too hard to fall in love.. 🙁
But when the heaviness turns into the thump, and the inhale turns into the gasp. Your eyes slowly dim and you wonder why you can’t breath and your heart feels like it’s breaking out of prison.