Habits are important. Up to 90 percent of our everyday behaviour is based on habit. Nearly all of what we do each day, every day, is...
Nobody is a born natural. You work hard to get good, then work even harder to get better.
Winners don’t wait for chances, they take them.
We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from...
It’s a slow process, but quitting won’t speed it up.
The moment when you want to quit is the moment when you need to keep pushing.
To my supporters: thank you, I love you so much. I couldn’t have done this without you. To my haters: champions don’t have time for hate,...
It’s always too early to quit.
No one ever drowned in sweat. – Lou Holtz
It’s a slow process, but quitting won’t speed it up.
The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. – Jillian...
May I have more please? May I have more pain? May I have more torture? Because I know this shit is gonna make me grow! –...
Sticks and stones may break my bones, but squats will make me badass.
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.
We define ourselves far too often by our past failures, that’s not you. You are this person right now. You’re the person who has learned from...
Stop existing and start living.
The pain of discipline or the pain of regret. You decide.
What seems impossible today will one day become your warm-up.
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