13 Tips To Help You Fall Asleep Faster 1 : Try Yoga For Sleeping Yoga is one of the best ways to fall asleep faster. Some...
The Ultimate List 1. Get more sleep. 2. Drink more water. 3. Get more exercise. 4. Read more. 5. Get more organized. 6. Clean more often....
Creating a day worth living. 1. Get up early. 2. Express gratitude for what you have. 3. Do something productive. 4. Do something fun. 5. Do...
10 tips for starting & sticking with exercise: 1: Commit to consistency. 2: Take baby steps. 3: Pick an exercise that’s fun. 4: Bring a friend,...
Does this sound all too familiar: deadlines are looming, nothing’s been done, and you’re binging on Netflix. But putting off work doesn’t mean that you’re lazy....
66 Things To Be Grateful For 1. You’re alive and breathing. 2. You’re able to read this. 3. You have someone (or multiple someones) that you...
The 30-Day No Fail Happiness Challenge Day 1 :Name three new things you are grateful for when you wake up. Continue for 29 more days. Day 2...
This January start the year with an empty jar. Each week add a note with a good thing that happened. On New Year’s Eve empty the...
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