I hated every minute of training, but I said, “don’t quit, suffer now and live the rest of your life as a champion.” – Muhammad Ali
Remember how… Your clothes don’t fit. Your body feels sluggish. Your skin doesn’t glow. You don’t have energy. You want to feel beautiful. You’re regretting what...
A warrior feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must...
Good things come to those who sweat.
The only body that is perfect motivation for you, is your own.
Education is not the learning of facts, but the training of the mind to think. – Albert Einstein
Everyone thinks training’s hard, some think losing’s harder.
10 tips for starting & sticking with exercise: 1: Commit to consistency. 2: Take baby steps. 3: Pick an exercise that’s fun. 4: Bring a friend,...
We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from...
The real purpose of running isn’t to win a race, it’s to test the limits of the human heart. – Bill Bowerman
To my supporters: thank you, I love you so much. I couldn’t have done this without you. To my haters: champions don’t have time for hate,...
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