Find meaning in moments of defeat.
Look in the mirror… that’s your competition.
Remember how… Your clothes don’t fit. Your body feels sluggish. Your skin doesn’t glow. You don’t have energy. You want to feel beautiful. You’re regretting what...
The only bad workout is the one that didn’t happen.
Make your supporters proud and your haters jealous.
Good things come to those who sweat.
Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It’s your ass. You move it.
You may see me struggle, but you will never see me quit.
Winners don’t quit and quitters don’t win.
Everyone thinks training’s hard, some think losing’s harder.
Habits are important. Up to 90 percent of our everyday behaviour is based on habit. Nearly all of what we do each day, every day, is...
Nobody is a born natural. You work hard to get good, then work even harder to get better.
Winners don’t wait for chances, they take them.
It’s a slow process, but quitting won’t speed it up.
The moment when you want to quit is the moment when you need to keep pushing.
To my supporters: thank you, I love you so much. I couldn’t have done this without you. To my haters: champions don’t have time for hate,...
No one ever drowned in sweat. – Lou Holtz
It’s a slow process, but quitting won’t speed it up.
The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
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